fmoe's Journal, 14 October 2011

203.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 129.52g | Prot: 145.55g | Carb: 348.88g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Cream (Half & Half), Light Mayonnaise, American Cheese, Low Sodium Smoked or Cured Ham, Whole Wheat Potato Bread. Lunch: US Grade A Pure Honey, Part Skim Mozzarella Cheese, Bacon Bits, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tuna Fish Salad, Mixed Salad Greens, Cheddar Cheese , Green Olives with Pimento, Balsamic Vinaigrette. Dinner: pizza. more...

3493 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...