ljciowa's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

135.6 lb Lost so far: 4.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1566 kcal

Fat: 88.65g | Prot: 81.22g | Carb: 134.03g. Breakfast: Energy Wild Starwberry Sugar Free, Special K Bar - Chocolatey Pretzel. Lunch: Energy Wild Starwberry Sugar Free, 6" Chipotle Chicken and Cheese. Dinner: Chips & Queso, Toasted Garlic Bread. Snacks/Other: Whoppers (Snack Size). more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ljciowa's Journal, 14 October 2011

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