Yakdan's Journal, 14 October 2011

199.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 91.95g | Prot: 72.58g | Carb: 129.21g.   Breakfast: fish oil capsules, French Vanilla Coffee Creamer, egg. Lunch: 12" Thin Crust Vegi Feast Pizza. Dinner: Greek Salad, Chicken Parmesan, Red Label Scotch Whisky. Snacks/Other: Balsamic Vinaigrette, Avocados, egg, Extra Sharp Cheddar Cheese. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...