mona54's Journal, 19 May 2016

119.0 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 27.76g | Prot: 82.51g | Carb: 114.67g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Gut & Günstig Joghurt Mild 3,5%, Kaffee. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Royal Greenland Seelachs Müllerin Art. Dinner: Valess Bratwurst, Alnatura Quinoa (Gekocht), Gurke (Geschält), Tomaten, Penny To Go Baby Möhren. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...

1933 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...