Weigh In record (no journal entry) for 14 October 2011
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211.3 lb
Lost so far: 13.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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285 kcal
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Fat: 17.00g | Prot: 21.50g | Carb: 7.50g.
Breakfast: hillshire farms turkey pork and beef sausage, kirkland mexican blend cheese, jacks salsa. more...
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losing 6.3 lb a week
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rgraff's weight history
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