Weigh In record (no journal entry) for 18 May 2016
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2777 kcal
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Fat: 79.69g | Prot: 111.00g | Carb: 244.45g.
Breakfast: Chobani Flip Peppermint Perfection, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Smoked Salmon, Newman's Own Lite Balsamic Dressing, Hard-Boiled Egg, Lettuce, Shrimp. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Good Natured Baked Vegetable Crisps (28g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jays Big J Original Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3258 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 13 hours and 5 minutes, Resting - 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 4.2 lb a week
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