KRS200's Journal, 14 October 2011

189.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 94.09g | Prot: 91.61g | Carb: 115.54g.   Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Mesquite Chicken Salad. Dinner: Swiss Cheese, Oil Popped White Popcorn. Snacks/Other: Irish Whiskey. more...

2200 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...