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Following Atkins, but not eating enough vegetables. Gotta work on that. Finally below 150 again (149.5, but hey, it's below!). Need to go to store and get some broccoli and salad stuff so that I get more vegetables in my eating plan. It's a work in action, but my clothes are definitely looser!
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149.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2009:
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1017 kcal
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Fat: 71.72g | Prot: 65.50g | Carb: 29.23g.
Breakfast: hood calorie countdown chocolate, cream, splenda, coffee, deviled egg. Lunch: diet coke, wendy's grilled chicken caesar salad. Dinner: steak, caesar salad. Snacks/Other: atkins day break peanut. more...
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losing 3.5 lb a week
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