Weigh In record (no journal entry) for 18 May 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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3513 kcal
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Fat: 147.41g | Prot: 134.54g | Carb: 394.51g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Wal-Mart Vanilla Creme Horn, DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, KFC Hot Wings (1), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Small Town Brewery Not Your Father's Root Beer, Palmer Bunny Crisp, Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Dole Bananas, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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gaining 1.4 lb a week
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