zhanghao_1st's Journal, 13 May 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 63.36g | Prot: 78.37g | Carb: 117.66g.   Breakfast: Pineapple, Bananas, Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio, Welch's Berry Cherry Blend. Lunch: 蛋炒饭, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Superior Tofu 五香豆干. Dinner: Kraft Cheese Slice, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Sensations Angus Beef Burger. more...

2916 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...