zhanghao_1st's Journal, 18 May 2016

159.4 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 43.77g | Prot: 147.92g | Carb: 141.53g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, Dairyland Skim Milk, Welch's Berry Cherry Blend, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Bell Peppers, Cucumber (with Peel), Okra, Deli Sliced Ham, Dempster's Whole Wheat Tortillas, Raisins (Seedless), Ocean's Chunk Light Tuna in Water, The Laughing Cow Cheese, Renee's Gourmet Greek Feta. Dinner: Bell Peppers, Eggplant, Cucumber (with Peel), White Sugar (Granulated or Lump), Tomatoes, Shrimp, Beef Meatballs, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Milk (Nonfat), Navels Oranges. more...

2877 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...