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This is ridiculous I know I keep saying "I'm back on this" but really I think I am now, I have managed to put on all the weight I lost between January and March and I did not do all that work to throw it away. I calculated my BMI today barely in the right range. I am tired of not exercising and tired of not being fit. Tired of wasted efforts and spasmodic attempts to get back on track. I am targeting Christmas so I want to be under 80kgs in three weeks time, its two kilos (4.4lbs to our colonial breathren)I can do it, I will do it, she can just stop complaining about me getting up early.
Diet Calendar Entries for 30 November 2009:
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2189 kcal
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Fat: 74.36g | Prot: 44.60g | Carb: 164.88g.
Breakfast: butter, bread. Lunch: bread roll, soup crofters thick vegetable. Dinner: bacon, butter, Spanish style omelette but a bit different. Snacks/Other: heineken. more...
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2759 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 31 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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