mjmaxson's Journal, 18 May 2016

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.68g | Prot: 18.51g | Carb: 136.92g.   Lunch: Lurpak Lightly Salted Spreadable Butter, Kingsmill White Loaf Medium, Cucumber (with Peel), Apples. Dinner: Chip Shop Chips. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...