mona54's Journal, 18 May 2016

119.0 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 60.45g | Prot: 50.13g | Carb: 81.87g.   Breakfast: Blutwurst, Hallbauer Körniger Frischkäse, Chiabrot, Kaffee. Lunch: Gebirgsjäger Delikatesse Wiener Würstchen, Wiesenhof Geflügel Wiener, Bratkartoffeln. Dinner: Valess Bratwurst, Tomaten, Endivien, Chicorée, Eskariol oder Römersalat. more...

1800 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...