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Llanitoexp
Journal
30 Nov 09
Llanitoexp's Journal, 30 November 2009
Llanitoexp's Profile
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I've really got to get this undercontrol
179.5 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
2189 kcal
Fat: 74.36g | Prot: 44.60g | Carb: 164.88g.
Breakfast:
butter, bread.
Lunch:
bread roll, soup crofters thick vegetable.
Dinner:
bacon, butter, Spanish style omelette but a bit different.
Snacks/Other:
heineken.
more...
2759 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 31 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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