Weigh In record (no journal entry) for 14 October 2011
|
251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2011:
|
2538 kcal
|
Fat: 104.49g | Prot: 127.09g | Carb: 294.60g.
Breakfast: Reduced Sugar Jelly, White Thick Soft Loaf Bread. Lunch: 6" Subway Club, Diet Pepsi Max. Dinner: British Extra Mature Grated Cheddar, Chili with Beans (Canned), Tortilla Corn Chips. Snacks/Other: chocolate chip cookie, sprite zero, orange juice, Pepsi Max, Mixed Nuts&Fruit. more...
|
|
2915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjmaxson's weight history
|