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Current goal is to stay below 140, so not doing well, will have to be more disciplined this week.
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1269 kcal
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Fat: 50.70g | Prot: 64.03g | Carb: 140.59g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Milk (Nonfat). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ruffles Original Potato Chips, Sunbeam Small White Bread, Underwood White Meat Chicken Spread, Dove Dark Chocolate Covered Blueberries. Dinner: Egg Noodles (Enriched, Cooked), Bertolli Vodka Sauce. Snacks/Other: Milk (Nonfat), Pepperidge Farm Strawberry Cheesecake Cookies. more...
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gaining 0.2 lb a week
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