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Randy29650
Journal
17 May 16
Randy29650's Journal, 17 May 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 17 May 2016
215.4 lb
Lost so far:
43.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1552 kcal
Fat: 72.00g | Prot: 118.00g | Carb: 60.00g.
Breakfast:
Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo).
Lunch:
Lean Pork Chili Verde (Saskatoon Paleo).
Dinner:
Barbecue Salmon with Roasted Sweet Potato and Asparagus (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
2548 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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