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Tammy_13
Journal
17 May 16
Tammy_13's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
191.6 lb
Lost so far:
27.4 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1190 kcal
Fat: 30.84g | Prot: 57.59g | Carb: 184.71g.
Breakfast:
Bananas, Great Value Blueberries & Cream Instant Oatmeal.
Lunch:
ElevÄte Nutty Cranberry Salad, Jamba Juice Aloha Pineapple Make It Light (Sixteen).
Dinner:
Sargento Colby Jack Cheese Sticks, Chicken Breast.
Snacks/Other:
Golden Corral Chicken Tenders, Grapes, Blueberries.
more...
2665 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
5 Supporters
Support
Comments
Terrific progress, Tammy! Let's go! #grindtime
17 May 16 by member:
jimmiepop
No biggie. Keep on T13!
17 May 16 by member:
Five-Two Cowboy
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