Sedentary2's Journal, 13 October 2011

blood sugar at am 149. At 8 oz ground round and a braunschwager sausage at lunch. Blood sugar after breakfast 138. After a mile walk only 88! took an extra half metformin as advised. Hopefully blood sugar tomorrow will be back down there.

Diet Calendar Entries for 13 October 2011:
917 kcal Fat: 24.17g | Prot: 88.02g | Carb: 108.53g.   Breakfast: fiber one, yoghurt, dried cranberries, soy silk sugar free. Lunch: smart ones home style beef pot roast. Dinner: mushroom soup, mushrooms fresh, onion. Snacks/Other: fage 0% greek yoghurt, .12 cup chili beans, broth, broccoli, beef round, tomato f resh. more...
2633 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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