|
Day one down and were off and running! Good by beer my dear old friend...see you in 90 days..LOL.
Diet Calendar Entries for 13 October 2011:
|
1040 kcal
|
Fat: 35.73g | Prot: 85.81g | Carb: 107.07g.
Breakfast: Decaf coffee, Tap water, Butter, toast, egg. Lunch: Lowfat Fruit Variety Yogurt, Tap water, sunflower seeds, carrots, lettuce. Dinner: Lettuce, tuna. more...
|
|
3169 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelm's weight history
|