Weigh In record (no journal entry) for 16 May 2016
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272.7 lb
Lost so far: 11.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1021 kcal
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Fat: 31.09g | Prot: 86.39g | Carb: 106.03g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Ryvita Original Crispbread, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Cooked Summer Squash, Mashed Cauliflower, Cape Point Hake Fillets. Snacks/Other: Tea with Milk, Water, Takis Biltong, Bananas, Lipton Rooibos Tea, Coffee with Milk. more...
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losing 0.9 lb a week
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