Weigh In record (no journal entry) for 13 October 2011
|
125.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1319 kcal
|
Fat: 42.32g | Prot: 41.13g | Carb: 206.14g.
Breakfast: Milk (Nonfat). Lunch: oatmeal chocolate chip cookie, chik fil a sauce, vegan griller, jonagold apple. Dinner: amy's soup, spinach salad. Snacks/Other: little debbie oatmeal creme pie, smart pop. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|