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cjboys4
Journal
13 Oct 11
cjboys4's Journal, 13 October 2011
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not drinking mountain dew is a big first step. 3 days, almost 4. so far so good.
168.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 October 2011:
1470 kcal
Fat: 50.75g | Prot: 32.00g | Carb: 220.50g.
Breakfast:
lipton natural green tea citrus, yoplait whips yogart.
Lunch:
keebler club crackers, progresso tomato basil.
Dinner:
Hot Dog Buns, Taters (Tater Tots), Southern Fried Chicken Breast Patties.
Snacks/Other:
Bunny white bread, Country Crock Calcium + Vitamin D, austin peanut butter crackers.
more...
2144 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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