Bird Fancier's Journal, 16 May 2016

WAAAAAY over in carbs today...went to local fish fry joint. I justified because I busted my bum in the garden today! Up and down, up and down, digging, moving dirt, planting, raking, mixing. No more carbs today. HALT!

Diet Calendar Entries for 16 May 2016:
1076 kcal Fat: 75.28g | Prot: 48.79g | Carb: 46.50g.   Breakfast: Green Foods Organic Matcha Green Tea, Philadelphia Original Cream Cheese, Soft Boiled Egg. Lunch: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish. Dinner: Baken-ets Traditional Fried Pork Skins. Snacks/Other: Pepsi Diet Pepsi. more...
5601 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
no big deal just get back on the horse! :) nice work on the bum busting gardening! 
16 May 16 by member: Aceofspdes

     
 

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