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Water intake for the day: 32oz + 20oz +
Diet Calendar Entries for 13 October 2011:
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2477 kcal
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Fat: 102.36g | Prot: 87.96g | Carb: 302.48g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Cream Cheese Spread, Blueberry Bage, coffee, Lowfat Yogurtr. Lunch: Turkey, Mayonnaise with Extra Virgin Olive Oil, Toasted Whole Wheat Bread (Commercial). Dinner: Baked or Fried Coated Chicken Thigh Skinless, Cheese Pizza, Soft Pretzels, Oil and Vinegar Salad Dressing (Home Recipe), Macaroni or Pasta Salad. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe). more...
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1946 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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