KRS200's Journal, 13 October 2011

188.9 lb Lost so far: 11.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 112.83g | Prot: 113.98g | Carb: 208.96g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Ranch Salad Dressing, Ground Beef. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Red Table Wine, Jalapeno Smokehouse Almonds. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...