Weigh In record (no journal entry) for 15 May 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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3472 kcal
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Fat: 133.35g | Prot: 163.77g | Carb: 370.55g.
Breakfast: American Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Frankfurter or Hot Dog with Chili on Bun, DAK Lower Sodium Ham, Arnold Pocket Thins 8 Grain, Dole Bananas, Campbell's Light Chicken Noodle Soup. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Nabisco Good Thins Chickpea Garlic & Herb, Red Lobster Bloody Mary, Small Town Brewery Not Your Father's Root Beer, Oreo Reese's Peanut Butter Cup Flavor Creme, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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2887 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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