Weigh In record (no journal entry) for 15 May 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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934 kcal
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Fat: 32.34g | Prot: 51.16g | Carb: 53.33g.
Breakfast: Coffee, Cream (Half & Half), Trader Joe's Raw Whole Cashews, Sugar in the Raw Brown Sugar, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cabernet Sauvignon Wine, Costco Quinoa Salad, Onions, Roti Mediterranean Grill Chicken Kabob, Feta Cheese, Tzatziki. Dinner: Cabernet Sauvignon Wine, Wegmans BBQ Pulled Pork. more...
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gaining 0.5 lb a week
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