mervcharles's Journal, 13 October 2011

193.8 lb Lost so far: 43.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 21.38g | Prot: 114.71g | Carb: 157.47g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers Cheese - 25% Extra, Tuna and Sweetcorn Pasta, Turkey Breast Chunks Tikka. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). more...

3475 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Sitting - 8 hours. more...