Weigh In record (no journal entry) for 12 October 2011
|
144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2481 kcal
|
Fat: 91.85g | Prot: 191.86g | Carb: 226.38g.
Breakfast: Apple Juice, Golden Delicious Apples, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Rye Bread, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese, Turkey Breast Meat, Coffee. Lunch: donuts, salmon cakes, coffee, turkey, cheese, margarine, Rye, apple, Actimel 0,1%. Dinner: egg, salmon, Red Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Mustikkasoppa. Snacks/Other: ice cream. more...
|
|
2954 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 hours and 23 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|