Weigh In record (no journal entry) for 14 May 2016
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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319 kcal
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Fat: 2.94g | Prot: 43.24g | Carb: 31.16g.
Breakfast: Grapefruit (Pink and Red), Lemon Juice, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Green Chili Peppers (Canned), Smart Chicken Ground Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel). more...
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losing 3.5 lb a week
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