Weigh In record (no journal entry) for 14 May 2016
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2274 kcal
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Fat: 115.13g | Prot: 167.21g | Carb: 88.38g.
Breakfast: Navels Oranges, Fried Egg, Naturegg Simply Egg Whites, Bananas, Dairyland Skim Milk, Welch's Berry Cherry Blend, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Bell Peppers, Beer, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork, Shrimp, Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dairyland Skim Milk. more...
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2520 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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