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Marv1n
Journal
12 Oct 11
Marv1n's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
279.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1181 kcal
Fat: 54.20g | Prot: 59.93g | Carb: 107.96g.
Breakfast:
edamame, metamucil.
Dinner:
Crusted Tilapia, onion soup, potato.
Snacks/Other:
cheese sticks.
more...
4026 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 29 minutes, Sitting - 4 hours and 31 minutes, Standing - 4 hours.
more...
steady weight
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