Weigh In record (no journal entry) for 12 October 2011
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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599 kcal
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Fat: 10.23g | Prot: 31.73g | Carb: 99.00g.
Breakfast: Skim milk, Cheerios, water. Lunch: bacon, O'Brien Style Hash Brown Potatoes. Dinner: frozen chicken breast, green salad. Snacks/Other: healthy choice fudge bar, Skinny Cow ice cream sandwich. more...
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losing 1.0 lb a week
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venturagal's weight history
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