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carnival lite
Journal
13 May 16
carnival lite's Journal, 13 May 2016
carnival lite's Profile
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Weigh In record (no journal entry) for 13 May 2016
177.0 lb
Lost so far:
24.2 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
1249 kcal
Fat: 100.68g | Prot: 73.53g | Carb: 18.01g.
Breakfast:
Toasted Sunflower Seed Kernels (Without Salt), Butter, Kale, Egg.
Lunch:
Equate Stevia Extract, Sour Cream (Cultured).
Dinner:
Ground Beef (85% Lean / 15% Fat), Lard, Old Dutch Pork Rinds.
Snacks/Other:
Deep-Fried Pork Rinds, Frito Lay Pork Rinds.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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