Weigh In record (no journal entry) for 05 May 2016
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179.2 lb
Lost so far: 22.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1462 kcal
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Fat: 134.73g | Prot: 41.27g | Carb: 35.04g.
Breakfast: Country Style Pork Sausage, Karam's Sunflower Kernels (2 oz Package), Cucumber (with Peel), Butter. Lunch: Peanut Butter, Equate Stevia Extract, Sour Cream (Cultured), Strawberries, SweetLeaf 100% Natural Stevia Sweetener, Sour Cream, Peanuts. Dinner: Pork Sausage Patty or Link. Snacks/Other: Boiled Peanuts, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Whole Foods Market Stevia. more...
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steady weight
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