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Decided to mix it up today. I did Hip Hop Abs DVD, Abd sculpt, rode 6 miles on my bike in 23:46. Ordered Zumba for the XBox Kinect. I think I need to add different things into my workouts, running has gotten me in a funk lately.
Diet Calendar Entries for 12 October 2011:
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2343 kcal
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Fat: 76.31g | Prot: 85.90g | Carb: 250.71g.
Breakfast: Egg Beaters - Original, Tap Water, Cheddar or American Cheese (Fat Free, Pasteurized), Light Multigrain English Muffin, Creamy Peanut Butter, Cranberry Apple Drink Mix, Water, Apples. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Cranberry Apple Drink Mix, Tap Water, Churn Style Butter, Light Style 7 Grain Bread, Select Harvest Tomato Basil Soup. Dinner: Water, Country Fried Potatoes, Ground Beef, Sweet Red Peppers (Chopped, Frozen), French Salad Dressing, Lettuce, Water (Bottled), Tomato Ketchup, Hamburger or Hotdog Rolls. Snacks/Other: 14" Hand Tossed Cheese Pizza, Ultra Light Beer, Budweiser Light Beer, Spring Water, water. more...
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2428 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 24 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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