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Kind of bummed about the 1.4 pound weight gain. Really not sure what that is about. I stayed very close to my 2000 RDI, went over just a little 2 days but had exercised alot those days. Oh well 10 weeks left to go. I still got time. Good thing I logged ALL my food so I can look back and see what my problem is
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1564 kcal
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Fat: 79.09g | Prot: 53.38g | Carb: 158.55g.
Breakfast: Water, sugar free breakfast syrup, Eggo Waffles Blueberry. Lunch: water, Celery, Sun Chips Harvest Cheddar, Deli Select Ultra Thin Honey Ham, Light Mayonnaise, Light Style 7 Grain Bread. Dinner: Churn Style Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (75% Lean / 25% Fat), white cheddar popcorn, Creamy Peanut Butter, Ketchup, Cranberry Apple Drink Mix, Grapes, Light Garlic & Herb Cheese Wedges, Apples, Tap Water. more...
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2955 kcal
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Activities & Exercise:
Standing - 4 hours, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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