Weigh In record (no journal entry) for 12 October 2011
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1751 kcal
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Fat: 83.10g | Prot: 101.47g | Carb: 152.88g.
Breakfast: Whole Wheat Bread, Egg. Lunch: sweet potato tortilla chips, Provolone Cheese, Whole Wheat Bread, Tuna Salad. Dinner: Turkey Chili. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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gaining 0.3 lb a week
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