Weigh In record (no journal entry) for 25 October 2011
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1447 kcal
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Fat: 42.14g | Prot: 95.42g | Carb: 179.30g.
Breakfast: Grapes, Lowfat Pineapple Greek Yogurt, Chewy Granola Bars - 100 Calorie Packs. Lunch: Wild Rice (Cooked), Fish, Provolone Cheese, Chicken Breast. Dinner: Cauliflower, Roasted Potato. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Craisins. more...
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gaining 1.1 lb a week
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