Weigh In record (no journal entry) for 12 October 2011
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210.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1474 kcal
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Fat: 54.55g | Prot: 81.65g | Carb: 174.15g.
Breakfast: strawberries. Lunch: hamburger, chili. Dinner: chia seeds, chili, corn bread. Snacks/Other: plum, fage total 0% blueberry, charleston chew. more...
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3155 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.6 lb a week
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