Weigh In record (no journal entry) for 12 October 2011
|
195.4 lb
Lost so far: 21.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2011:
|
146 kcal
|
Fat: 2.89g | Prot: 8.05g | Carb: 27.50g.
Breakfast: No Calorie Sweetener, Cheerios Toasted Whole Grain Oat Cereal, 1 % Lowfat Milk, Coffee (Brewed From Grounds). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetlove18's weight history
|