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Nicole's Weight Management
Journal
12 Oct 11
Nicole's Weight Management's Journal, 12 October 2011
Nicole's Weight Management's Profile
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Weigh In record (no journal entry) for 12 October 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 October 2011:
1592 kcal
Fat: 41.17g | Prot: 44.43g | Carb: 142.01g.
Breakfast:
Latte Coffee, Lowfat Yogurtr.
Lunch:
Crunchwrap Supreme.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
tequila, lakefront , Skittles.
more...
2255 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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Nicole's Weight Management's weight history
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