Weigh In record (no journal entry) for 27 November 2009
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2009:
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1240 kcal
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Fat: 20.65g | Prot: 133.20g | Carb: 127.39g.
Breakfast: Multi Grain Cheerios, Coffee. Lunch: 100% Whole Wheat Bread, Reduced Fat Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Steamfresh Baby Potato Blend, Onions, Cucumber (Peeled), Fat Free Zesty Italian Dressing, Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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