Weigh In record (no journal entry) for 12 October 2011
|
221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1611 kcal
|
Fat: 68.08g | Prot: 153.28g | Carb: 80.03g.
Breakfast: crumbled turkey sausage, green onion, amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: chicken and turkey meatballs - 2, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: mushrooms, onion, irish butter, red wine, sirloin steak, garlic, broccoli. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|