Weigh In record (no journal entry) for 11 May 2016
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136.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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937 kcal
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Fat: 30.52g | Prot: 39.65g | Carb: 131.21g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Land O'Lakes Salted Butter, Grapes, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Nice Choice Pineapple Cakes. Dinner: Edy's Slow Churned Classic Vanilla, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1959 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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