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jeffaker
Journal
11 Oct 11
jeffaker's Journal, 11 October 2011
jeffaker's Profile
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Weigh In record (no journal entry) for 11 October 2011
178.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
2015 kcal
Fat: 94.47g | Prot: 92.00g | Carb: 162.79g.
Breakfast:
Nesquik Low Fat Chocolate Milk.
Lunch:
Light Lemonade, #3 Totally Tuna Unwich.
Dinner:
Celery, Cherry Coke Zero, Light Ranch Dressing, Original Texas Cheese Toast, Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Hot Picante Sauce, 100% White Corn Restaurant Style Tortilla Chips, Wheat Thins Toasted Chips Veggie (Nabisco).
more...
2348 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.1 lb a week
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