Randy29650's Journal, 11 May 2016

213.0 lb Lost so far: 45.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 42.50g | Prot: 85.00g | Carb: 55.00g.   Breakfast: Orange Cranberry Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Backyard Barbecue Chicken with Quinoa and Sautéed Collards (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

3064 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...