Weigh In record (no journal entry) for 11 May 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2016:
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1050 kcal
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Fat: 22.67g | Prot: 35.16g | Carb: 117.88g.
Breakfast: Organic Milled Flax Seeds, Fat Free Natural Yogurt , Plums, Whole Grain Cereal, Bananas. Lunch: Sainsbury's Baby Leaf Sweet Bistro Salad, Marks & Spencer Quinoa & Edamame Soya Bean Salad. Dinner: Aldi Feta & Sundried Tomato Couscous, Aldi Salmon with Spinach & Sicilian Lemon Fishcakes, Sainsbury's Baby Leaf Sweet Bistro Salad. Snacks/Other: MyProtein Inulin, Prosecco, Mushrooms, Tesco Skimmed Milk, Coffee. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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castroger's weight history
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